Treat yourself to some self care
Thing have really been a mess.Our very democracy under attack by people who call themselves patriotic.No you are white supremist neo nazi terrorists. The hate and spread of misinformation and no amount of us trying to explain will work on the confederate flag red hats. Even though we keep trying. And all this in the middle of a horrendous pandemic, COVID-19.
So yeah 2021 is off to a great start right?
So what to do in these times?
Speak up when you see injustice and do some self care.
Self care can be really simple. Simple as a cup of coffee from your fave place, like Dunkin. It can be a switch u in the hair. It can be a personal style change! OR a simple walk around your fave spot. Self care is what you make of it and what you know helps you. Self care is also healthcare. SO therapy, that much needed doctor appointment. Getting your flu shot, all of this is a form of self care. My self care? I talk about it a lot on the blog and on my social channels. I talk about it because it is important and not just limited to moms or dads. EVERYONE needs it even the kids, even the cats.
My form of self care is this, a cup of coffee, getting the medical stuff I need done, coloring, puzzles, and my blog! I also make some time each day for exercise which is important!This is my form of self care. it may be very different than what you need to find that inner zen. Do what you need!
And remember it is ok to clean house on friend lists. It is ok to step away from social media and such during these times. It is ok to say NO and ENOUGH!
It is ok to feel tired.
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